DEFINED MOTION – 5-Day Split Push, Pull, Legs, Upper & Lower

Eight-Week Push-Pull-Legs-Upper-Lower Plan

Five Intense Workouts Per Week

Higher Training Volume for Experienced Athletes

Clear Distribution of All Major Muscle Groups

Includes Progression, Deload, and Exercise Alternatives

Note: The plans were created with the assistance of generative AI, individually curated by us, manually post-processed, and perfectly optimized for high-resolution displays on computers, tablets, and smartphones.