DEFINED MOTION – 3-Day Split Upper, Lower & Full Body

Eight-week Upper-Lower-Full Training Plan

Three balanced training days per week

Ideal for advanced trainees with limited training time

All exercises clearly and comprehensibly explained

Includes progression, deload, and exercise alternatives

Note: The plans were created with the support of generative AI, individually curated by us, manually revised, and perfectly optimized for high-resolution displays on computers, tablets, and smartphones.